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With Master Your Metabolism, Jillian Michaels showed us how to take control of the metabolic machinery underneath our weight and health struggles. Now she's ahead of the curve again — conquering the mayhem, myths, and misunderstandings associated with aging. After all, if you can decide your weight, why not your age?
Scientists and doctors have identified six major age inciters: metabolism, damaged macromolecules, epigenetics, inflammation, stress adaptation, telomeres.
The 6 Keys presents an ageless health, fitness, and beauty plan that addresses all six of them — and gets them working for you instead of against you.
Empowering and rigorously researched, The 6 Keys outlines powerful lifestyle interventions, dietary guidelines, exercise plans, and vanguard strategies for cultivating mindfulness that restore and protect human performance, keeping you fit, healthy, and beautiful for life.
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Creators
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Publisher
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Release date
December 18, 2018 -
Formats
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Kindle Book
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OverDrive Read
- ISBN: 9780316448611
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EPUB ebook
- ISBN: 9780316448611
- File size: 888 KB
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Languages
- English
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Formats
- Kindle Book
- OverDrive Read
- EPUB ebook
subjects
Languages
- English
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