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● Ruminating and worrying (and mistaking it for problem solving)
● Going global, or seeing the world through an overwhelming, all-or-nothing lens
● Isolating and disconnecting, all too common in our "new normal"
● Creating chaos and "busy-ness"
The Anxiety Audit is a guide for us all: with no overly scientific or diagnostic language—just real talk and time-tested tactics from a respected therapist—it is a relatable and practical guide to untangling yourself from the grips of worry and fear.
Using stories, real-world examples, and helpful dialogues to retrain the way you think and react, trusted anxiety expert Lynn Lyons helps you recognize the sneaky ways these anxious patterns and cycles of worry take hold in your life.
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Creators
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Publisher
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Release date
January 31, 2023 -
Formats
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OverDrive Listen audiobook
- ISBN: 9798765047514
- File size: 179512 KB
- Duration: 06:13:58
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Languages
- English
Formats
- OverDrive Listen audiobook
subjects
Languages
- English
Why is availability limited?
×Availability can change throughout the month based on the library's budget. You can still place a hold on the title, and your hold will be automatically filled as soon as the title is available again.
The Kindle Book format for this title is not supported on:
×Read-along ebook
×The OverDrive Read format of this ebook has professional narration that plays while you read in your browser. Learn more here.